I am a morning routine coach and I don't wake up at 5am.
Here's why:
I don't have to and you don't have to either.
(except for 1 reason that I'll get to at the end)
95% of people's first goal for a morning routine is to go from waking up at 7am to waking up at 5am.
And I've observed 5% of people make it past the first week.
This is because they're aiming for a TIME instead of a WHY
To help identify your why for a morning routine (past society telling you should it’s good for you…
ASK:
Why do I want to have a morning routine?
Who do I want to become?
How can I use my morning to help me become that person?
Then identify what time you need to wake up in order to do that.
Wake up:
10 minutes earlier
90 minutes earlier
2 hours earlier
But if you do get to 5am, make sure it's for a good reason:
To do something that gets you closer to the person you want to become.
Because aiming to wake up at a certain time is not going to get you out of bed on the hardest days.
Your why will.
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If you want support in identifying your why…
Schedule a free 15 min call and we can find what would get you out of bed!